November 2017 Sleep Check-in

My stats from the October sleep check-in were below my target, so I was hoping to get things back on track for the month of November.  Let’s see how I did.

Screenshot_2017-12-03-21-40-56
7/30…

Double-ouch!

Not only did I miss my target again, but I did poorer overall than October (8 of 31).  Sadly, this is less an issue of poor quality sleep (you can still see a fair number of nights where I was really close to the target line, suggesting I was in bed for at least 7-hours, but I had disturbed sleep), and more a problem of me not having a solid night-time routine.  This time last year, my problem was that I couldn’t tear myself away from the internet at a reasonable time (remember when I used to shut-off my internet via timer?), whereas this year my problem is that my partner and I don’t get ready for bed at a decent time, and then stay up chatting passed 11pm.

I know that I will be doing better in December since I’ll have time off from work before and after Christmas, which will make up the bulk of the time I hit my sleep target.  Still, I should strive to hit more nights during the work-week, rather than leaving it up to the weekends to catch up on sleep.

Stay Awesome,

Ryan

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