I (Finally) Cancelled My Gym Membership

I finally got around to cancelling my membership to my gym.

My last visit to the gym was at the end of November last year (I thought it was October, initially, so I wasn’t doing *that* bad…).

I have been away from the gym for so long that the branding and colour scheme has all changed to Crunch Fitness in my absence.  It was strange to walk in and see all the same equipment, but with new branding stickers adorning the equipment and different paint on the walls.  The vibrant reds and blacks have given way to more muted blues and greys – a shadowy ghost of the former company.

I’ve written before about my poor habits with going to the gym, and how much it costs me when I fail to go for months at a time.  I’ve had some successes, but mostly I tend to fall off the wagon.  The longest string of success I’ve had with exercise is using the elliptical at home with the Zombies, Run! app.

The decision to cancel my membership is motivated by three reasons.  First, since we are moving in May, I will be too far away to reasonably commute to the gym (and if I was inconsistent before while living close to the gym, there is almost no chance that anything would change in my habits after the move).

Second, I reviewed my finances and wanted to clean up some unnecessary recurring charges to my credit card.  Things like the gym and my subscription to Crave TV were cancelled since I rarely use them.

Third, with the move to the new house, I’d like to take a crack at exercising more from home.  I’m fairly regular with the elliptical running, and I would like to purchase a few more items to create a bit of a home gym.  While I doubt I’ll have a home gym like Jujimufu on YouTube anytime soon, I can add a few pieces that will allow me to get a reasonably comprehensive workout from home, such as a barbell, bench, and maybe a squat rack.  Stretch goals would include battle ropes, a heavy bag, and kettlebells.

If the home gym fails, there is a commercial gym and a more specialized gym in the town I’m moving to, so I could always sign back up when things settle down.

In the meantime, here’s a salute to World Gym (and Cruch Fitness who took over all the World Gym locations here in town).  I very much liked my experiences at World Gym, and I don’t regret our time together.

Stay Awesome,

Ryan

Advertisements

On Indulgence and Order

This past Christmas break, I learned an insight about myself.  In order to feel truly rested during a break, I need two days to myself.  This insight came as a result of the frantic pace that comes with Christmas – cramming to finish as much work as you can before shut-down, travelling all over to visit family, tending to personal projects and end-of-year business, etc.

Two days probably sounds like an overblown indulgence to you, but I realized that in order for me to feel a sense of rest and recharge, I need two consecutive days for my own uses.  With one day, I get a chance to catch up on things – sleep, bills, messages, work, etc.  But two days gives me more freedom to do what I usually need to do – binge.  If I only have one day to myself, I can’t “binge” on whatever it is I want to binge on.  If I were to binge during that one day, I would feel like I’ve just put off doing work for a day, and now everything is piled up further.

But if I have two consecutive days, I get one day to binge, guilt-free, on whatever it is that I want to do (sleep, food, video games, Netflix, YouTube, etc).  I get a chance to get it out of my system, guilt-free.

The second day, then, is my chance to put my life back together.  I can plan out my tasks.  I can take care of personal maintenance tasks.  I clean and de-clutter.  I get a chance to breathe and focus.  It puts life back into order after the mess that comes from indulgence.

It has also made me realize that I’m not balancing things out well in my life if I have to wait for extended vacation breaks to get two consecutive days to myself.  I really should be more mindful of what I schedule for my weekends.

I can only follow this model of binge/purge and order because I am privileged to have a good job and stability in my life.  I recognize that this is not available to everyone, and I appreciate that I’m at a point in my life where it’s something available to me.  For that, I’m thankful.

Stay Awesome,

Ryan

The Importance of Making Space

I’ve been thinking a lot about space recently.  Not in the outer space sense, but headspace.  I’ve got a lot of stuff on the go and I’m finding downtime at a bit of a premium.  Between the wedding and our upcoming move (we bought a house last week!), a lot of very important things need to be done in relatively short time.  This requires me to stay on top of a lot of little moving pieces to ensure stuff doesn’t slip through the cracks.

The one thing, however, that I’m finding huge importance in is making space for more important things, like relationships.  Two weeks ago, my fiancee and I were running ourselves ragged as we worked to close a deal on the purchase of the house.  In short order, our week involved scheduling a viewing of a house that had been on the market for about 12-hours, setting up meetings with the bank, a home inspector, a basement expert, and our realtor to set up and fulfill conditions on our offer.  This required three separate trips out of town, which takes us away from our normal routine.

Last week, my fiancee suggested we take a pause from the “work” required at home, and instead for us to enjoy some downtime together.  It amounted to little more than dinner and couch time in front of Netflix, but it was exactly what we needed.  We needed to make space for us to be a couple (rather than domestic partners).  In one evening, I felt closer to my fiancee than I had in the better part of two weeks.

It reminded me why it’s important to ensure quality time together.  We might live together, eat together, and sleep in the same bed, but that doesn’t mean we are taking time to be together, present in the moment.  There is a time and place for work, but it’s important to make time and space for more important things, too.

Stay Awesome,

Ryan

Trying Something New – Painting

A few years back, I stumbled across Bob Ross videos on YouTube.  His Joy of Painting series made painting seem accessible and fun, and it stoked in me a desire to try it out.  My experience in creating art mostly was concerned with drawing and sketching.  Only once (in high school) did I attempt to paint a picture (a large Spider-man poster, which was meant for us to experiment with painting along one side of the colour wheel).  Painting has largely been intimidating for me to try until I watched Bob Ross.

A friend who paints suggested I try starting off with an easy medium, like acrylic paint, since oil painting can be both challenging and dangerous if you don’t take the right precautions.  I made a New Year’s resolution to try out painting before the end of the first quarter, and in February I found a local art store that runs beginner acrylics classes.  For four weeks, you learn lessons from a local artist and complete a painting each week to take home.

This week will be the last class.  I’m sad that it’s over already and I’ve really enjoyed the experiences so far.  I’m hoping the store sets up the intermediate class soon, as I will gladly pay to attend that class as well.  When you sign up for the beginner class, you are given the option to purchase a starter kit with some paints, brushes, and canvasses.  I’ve already started buying additional supplies, such as more paint colours, a medium to extend the acrylic drying time, a new kneadable eraser, and more canvasses.  Below are the paintings I made from the first three weeks of the course.

I’ve even started experimenting with paining at home – last week I attempted my first run at mixing flesh tones to paint people (I hope to attempt a self-portrait in the near future).

I’m glad I invested the money in this experience and am looking forward to practicing this new set of skills.

Stay Awesome,

Ryan

Space: Revisiting the Final Frontier

Last week SpaceX successfully launched the Falcon Heavy rocket into space.  The mission put one of Elon Musk’s Tesla Roadsters on a trip to the sun, and verified that a private corporation could fund the launching of rockets that brings us one step closer to making space travel a possibility for the average person.

The last time NASA put a shuttle into space was 2011.  Since then, the shuttle program has gone quiet, as NASA has cooperated with other international space agencies to send astronauts and supplies to the International Space Station.

To be honest, I almost missed the launch.  I was vaguely aware that SpaceX was set to test another launch (after a previous attempt failed in explosion), and only joined in on waiting for the launch with about 24-hours to go.  But something about the launch spoke to me.  It was exciting on a level I haven’t felt in a long time.

I suppose I was too young to appreciate the shuttle program when it was in full swing.  I have been to the Kennedy Space Center in Florida, and I have see a shuttle up close.  I’ve even met former astronauts, but I never felt the same excitement that I felt last week as I (while in a meeting taking minutes) watched the rocket’s launch sequence ignited the jets and sent the tube of fuel skyward.  I felt emotional, and somehow connected to the quest to illuminate the cosmos to uncover its mysteries.

While it’s too early to say that SpaceX has achieved something unique or set humanity on a course towards space travel, I can say that for a brief moment last week, a lot more things seemed possible.

If you have a chance, I highly recommend watching the launch and learning more about the program.  The final minute of the launch sequence starts at the 21 minute mark.

 

Stay Awesome,

Ryan