Category: Sleep

April Sleep Check-in

Adding to my January, February, and March check-in’s, here is my sleep progress for April:

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7/30

No progress to speak of, as I kept pace with 7 nights of sleep for the month.  I’m starting to notice a few trends, having the month laid out for me in full.  For instance, I see that my most common day to hit my sleep target is Sunday.  While it’s not reflected here whether that means I’m going to bed at a reasonable hour (my gut tells me this is probably not the case), or if I’m sleeping in, it’s something worth reflecting on.

Over the next week, I’ll review my sleep progress for the first quarter of 2017 and see what the stats say, and what I can learn from my experiment so far.

 

Stay Awesome,

 

Ryan

March Sleep Check-in

I decided to hold off on posting the March sleep check-in in favour of discussing the job related stuff while it was fresh and ongoing.  However, now that the bulk of that is out of the way, I can return to updating my progress on getting more sleep.

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6/31 days, or 19.3%.

As you can see from my daily tracking, basically no change over February.  I did get one less night of sleep over 7-hours last month, but overall I stayed consistent with the previous month in the number of nights with over 7-hours in a month.  Obviously February and March don’t have the same number of days per month, but I’m treating this as a rough estimate.  Ideally, I would have liked to have seen an improvement, so it’s something to keep in mind for the rest of April.

Hope you had a great Easter weekend!  Talk to you next week.

 

Stay Awesome,

 

Ryan