I decided to hold off on posting the March sleep check-in in favour of discussing the job related stuff while it was fresh and ongoing. However, now that the bulk of that is out of the way, I can return to updating my progress on getting more sleep.
As you can see from my daily tracking, basically no change over February. I did get one less night of sleep over 7-hours last month, but overall I stayed consistent with the previous month in the number of nights with over 7-hours in a month. Obviously February and March don’t have the same number of days per month, but I’m treating this as a rough estimate. Ideally, I would have liked to have seen an improvement, so it’s something to keep in mind for the rest of April.
Hope you had a great Easter weekend! Talk to you next week.