March Sleep Check-in

I decided to hold off on posting the March sleep check-in in favour of discussing the job related stuff while it was fresh and ongoing.  However, now that the bulk of that is out of the way, I can return to updating my progress on getting more sleep.

IMG_20170412_202637121
6/31 days, or 19.3%.

As you can see from my daily tracking, basically no change over February.  I did get one less night of sleep over 7-hours last month, but overall I stayed consistent with the previous month in the number of nights with over 7-hours in a month.  Obviously February and March don’t have the same number of days per month, but I’m treating this as a rough estimate.  Ideally, I would have liked to have seen an improvement, so it’s something to keep in mind for the rest of April.

Hope you had a great Easter weekend!  Talk to you next week.

 

Stay Awesome,

 

Ryan

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