April Sleep Check-in

Adding to my January, February, and March check-in’s, here is my sleep progress for April:

IMG_20170501_105717
7/30

No progress to speak of, as I kept pace with 7 nights of sleep for the month.  I’m starting to notice a few trends, having the month laid out for me in full.  For instance, I see that my most common day to hit my sleep target is Sunday.  While it’s not reflected here whether that means I’m going to bed at a reasonable hour (my gut tells me this is probably not the case), or if I’m sleeping in, it’s something worth reflecting on.

Over the next week, I’ll review my sleep progress for the first quarter of 2017 and see what the stats say, and what I can learn from my experiment so far.

 

Stay Awesome,

 

Ryan

Advertisements

2 thoughts on “April Sleep Check-in

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s