Adding to my January, February, and March check-in’s, here is my sleep progress for April:

No progress to speak of, as I kept pace with 7 nights of sleep for the month.  I’m starting to notice a few trends, having the month laid out for me in full.  For instance, I see that my most common day to hit my sleep target is Sunday.  While it’s not reflected here whether that means I’m going to bed at a reasonable hour (my gut tells me this is probably not the case), or if I’m sleeping in, it’s something worth reflecting on.

Over the next week, I’ll review my sleep progress for the first quarter of 2017 and see what the stats say, and what I can learn from my experiment so far.

Stay Awesome,

Ryan