Enough Blog Words to Fill A Book!

fountain pen on black lined paper
Photo by Aaron Burden on Unsplash

I’ve hit a couple of milestones recently. For instance, last week I hit a nice big milestone in Duolingo when I hit 600 consistent days of doing lessons.

I wouldn’t say I’m particularly fluent in German, but during my trip in October of last year, I was able to follow some of the conversation going on around me and put into practice the lessons given by the app. I was able to manage thanks to small, consistent daily micro-lessons that expanded my vocabulary a bit at a time.

Something similar happened for this blog as well. From time to time I check-in on the site’s stats and analytics. I don’t have any plans or intentions to seek monetization, so I only check in on things out of a sense of curiosity rather than seeking optimization. I originally set up this blog as an exercise to see if I could keep a consistent weekly writing schedule. At the time, I had the aspirations to go back to school to become a paramedic, and so I also had intended to use this blog to apply the concepts I was learning to help me reinforce my learning. I’ve since abandoned that path, and so the blog largely remains a project to force me to come up with something to post on a weekly schedule.

I was looking at the stats last week and felt a sense of satisfaction for hitting a couple of milestones. First, it appears that I have not missed a weekly post in the last three years (I might be late posting, but I still get something up). Also, I’m happy to see that overall my words per post are trending upwards, though I hope this means I’m providing more meaningful, nuanced posts rather than just being verbose.

Then, I decided to check on how many words I had written for this blog.

YearTotal PostsTotal WordsAvg Words per Post
20163717,660477
20175428,625530
20185226,545511
20195232,210619
202033,0751,025
Sum108,115

As it turns out, I had written the rough equivalent of a book in the four years I’ve been at this. Beyond the urge to create something and a desire to force myself to “write more,” the steady drip of a weekly schedule has now pooled into a large body of words.

I take a lot of inspiration from Seth Godin, and I learned from him the value of consistently showing up and putting in the work. It’s not about creating high quality giant pieces of work from fiat, but instead the slow, plodding, steady work of creating a little bit at a time. When you look back, you see the vast distance you’ve covered by forcing yourself to focus on putting one foot in front of the other. Not everything is going to be good – in fact, most of it will suck. But, over time you get better at the work, and sometimes you can find the good stuff emerging from the mediocre.

Stay Awesome,

Ryan

Being Comfortable with Pain

I’ve been thinking about endurance recently, specifically in two areas of my life.  First, I’ve been experimenting with intermittent fasting since January of this year and I’ll be sharing some reflections on it soon.  By fasting each day, it requires a certain amount of endurance to push through on cognitively and physically demanding tasks while your body deals with the exertion in a fasted state.

Second, as the winter weather hits us, I have to endure colder temperatures while working at the bar.  I’ve managed to push myself over the last two years and use a sufficient number of clothing layers to eschew wearing a coat while on the door position.  I have the coat on hand, but I like the challenge of working without it and standing outdoors for long stretches of time exposed to the elements.

It might seem silly or pointless to put myself in these positions when I don’t have to – I make enough money so that I never need to worry about food scarcity or not owning enough proper clothing to protect myself.  On some level, it’s stupid machismo to willfully deprive myself in this way.  Yet, I like the challenge and the sense of satisfaction that I can achieve some level of control or mastery over myself and my situation.

While recently listening to Oprah’s book The Path Made Clear, I came across a really interesting way of framing this tendency I have.  The specific section runs from 4:53-5:52 of the clip below, where Oprah is chatting with Alanis Morissette about the yearning to seek out a time in the future where all your present problems are solved and you are finally happy.  They discuss that this forward-orientated hope for the future never manifests itself as peace; that money and fame doesn’t bring you happiness or contentment.  Instead, you are always chasing that future where you are free from whatever pain you feel in the present.

 

“One of the big lessons I’ve learned over the last little while has been that if I can be comfortable with pain, which is different than suffering, if I can be comfortable with pain, as just an indication, and it’s potentially a daily thing (in my case it often is) then there won’t be my living in the future all the time; that one day if and when I will be happy.

“And even if I’m not comfortable doing that, I’m very uncomfortable in pain – I hate it – we run from it with all kinds of addictive, fun things (temporarily fun things).  But at least knowing it’s a portal, and that on the other side is this great sense of peace that goes beyond this ego development.”

~Alanis Morissette (lightly edited for readability)

This sentiment spoke to me.  I have an affinity towards stoicism and the idea that one should re-frame their relationship with the external.  To me, I like knowing that I can endure, even when I don’t have to.  It becomes practice for those moments when I need to dig in deep to perform, because life isn’t always easy.  Through this practice, I can also appreciate my comforts all the more.  And, it also doesn’t need to run in opposition of my goal to remove discomfort from my life so long as I remember that I’m not entitled to a life of comfort and ease and instead have to intentionally earn it.

I acknowledge that I’m fortunate not to live with serious pain or suffering.  I have a comfortable life and I wouldn’t exchange it for machismo points.  I don’t think the point of life is to suffer, but instead my goal is to learn to suffer well when life brings me pain.

Stay Awesome,

Ryan

Beware the Salesman

Podcast ads.

Hacks and routines.

Blogs that promote and sponsored content.

Look to the incentives and see if they align with your own.

What’s in their interest might not be in mine.

This might change over time.  Sources that don’t sell might eventually sell.  There is a future where I might try to sell you something or join my mailing list.

Beware the one who sells you solutions for problems they don’t have.

Beware the sponsored content coming from authorities you like.

Beware the salesman who makes universal the particular.  The one who puts everyone into a clearly defined box.  The one who makes money on your problems.  The one who charges to join their community.

I’m not saying these are all inherently bad things; merely that they merit many second thoughts.

Secret shortcuts don’t exist.  If they were valuable, they wouldn’t be secret and they wouldn’t be a shortcut – they would be the norm.

Everyone has to make a living.  Everyone has something to sell.  But not everyone has your best interest in mind.

Caveat emptor.

Stay Awesome,

Ryan

Memorization and my Campus Response Experience

In January of 2008, I was walking through my university campus’s student centre and passed by a table for the UW Campus Response Team, whom were recruiting volunteers for the new semester.  I doubled back, chatted with the team members, and signed-up to participate in their interview process.  I had taken first aid courses periodically during my cub scout and army cadet days, plus I had ran some basic first aid courses while abroad, so it felt like a good fit.

In retrospect, my “experience” was quite paltry, but I had shown the team managers that I had enough of the “right stuff” that they invited me to join the team and participate in the weekend training course they put on for new recruits.  It’s an intense crash course in first aid skills that were well beyond my experiences and the training spanned several hours Friday night and all days Saturday and Sunday, before you perform your final scenario test to qualify as a secondary responder.

The material covered was largely derived from emergency first responder courses, along with some material covered for pre-hospital trauma professions (e.g. fire fighters and paramedics).  The training was designed to create heuristics in the responder’s mind to quickly flow through critical details while gathering as much information as possible and start treatment momentum.  The last thing you want is for a responder to have to intentionally think through what steps they should follow, because it shunts cognitive capacity away from situational awareness and into operational procedures.

In an effort to automate one’s thinking, you end up doing a lot of mock scenarios and skill drills.  As a responder, you end up creating a script in your mind to follow.  The script is based on a common set of things to attend to, which you follow according to handy mnemonics and other memory aids.

Despite the mnemonics functioning to provide mental triggers for actions, you still need to learn the process to go along with the mnemonics, and from the start of training weekend, you only have precious few hours after training concludes for the day to encode the information out of your working memory and into longer term storage.

I needed a way to quickly drill myself and aid in recall.  The system I settled on was to get some window writable markers and write out my mnemonic devices on the bathroom mirror.  Every time I used or walked passed the washroom, I would attempt to fill in as many of the mnemonics as I could remember, and note where I made mistakes.  Through constant repetition, I was able to turn:

E
M
C
A
P
I
E

A
V
P
U

P
E
A
R
L

A
B
C
D

S
A
M
P
L
E

O
P
Q
R
S
T

Into

Environment check
Mechanism of injury?
Count the casualties
Allied agencies?
Personal protection
Introduce yourself
Events leading?

Alert
Verbal
Pain
Unresponsive

Pupils are
Equal
And
Reactive to
Light

Airway
Breathing
Circulation
Deadly bleeds

Signs and Symptoms
Allergies
Medications
Past medical history
Last meal/beverage intake
Events leading

Onset
Provocation
Quality
Radiation
Severity
Time

It was a quick and dirty way to give myself quick feedback on these concepts that I could readily apply to my first aid treatment during training and eventually on shift.  Any time I lost momentum or felt nervous about the judges evaluating me, I would mentally go back to my bathroom mirror and fill in the blanks.  I haven’t been on the first aid team in almost a decade but these concepts easily come back to me, even during my crazy nights at the bar.  It’s a testament to the stickiness of the ideas and the effectiveness of the drills.

Stay Awesome,

Ryan

The Fist Bump – KSE Redux

fistbump

A few months back, I published a post about one of my favourite visual metaphors captured from Killswitch Engage’s video for “In Due Time.”  While my impressions from that post stand, I like to add the image above to moments that make me happy.

The image was taken from KSE’s latest music video “The Signal Fire” from their track released this month, “Atonement.”

The track features guest vocals from former KSE frontman Howard Jones, who replaced the original and current frontman Jesse Leach (confusing, I know) when Jesse stepped away from the mic for personal reasons prior to the band soaring to popularity in the mid-2000’s metalcore scene.

Howard fronted the band for nine years through it’s early commercial success before departing  the band in January 2012, and Jesse returned later that year.  While all parties involved remained friendly and supportive of each other’s projects since, this collaboration was a welcomed surprise and I thoroughly appreciate that this is a thing that exists.

I liked this image for two reasons.  First, I love that despite the personal reasons for people to decide to end things (see last week), it doesn’t mean there needs to be hard feelings for it.  In every interview on the topic, the remaining band members acknowledge that it sucks their friend had to leave, but that they understand and respect the decision, and they are supportive that the departing person leaves because it’s for their own wellbeing to walk away.  It’s a very mature reaction to what is likely a very difficult decision.

Second, the fanboy in me loves that despite the changes, it’s a nod to my nostalgic recent-past.  I stumbled across the band during the Howard years while I was in undergrad.  I once had an opportunity to see the band play in town, but couldn’t justify paying for the ticket, so I didn’t see them.  A few years later, Howard departed the band, and I felt that I had missed out on seeing something awesome.  Don’t get me wrong, I like Jesse and have enjoyed the subsequent albums the band has released since his return.  I have seen the band 7 or 8 times, at one point not missing their tours through Ontario over a 4 year period.  Yet, this moment harkens back to many happy memories I had while a student, and seeing them fistbump on camera is a little nod to that idyllic time of my not-so-youthful youth.

Stay Awesome,

Ryan

Emotional Baselines and Achievement

A recent SMBC comic discussing how humans tend to revert to emotional baselines got me thinking.  Go check it out; it’s humorously astute.

Shortly after the last Game of Thrones episode aired, reports came out that actor Kit Harington checked himself into a wellness centre to work on personal issues.  This was later corroborated with behind the scenes footage showing some of his emotional reactions as they filmed the final episodes.  Given that the show was one of his first major long-running parts, it’s not unreasonable that he’s experiencing complex thoughts and feelings around the show coming to a close.

Similarly, Olympian Michael Phelps appeared on Tony Robbins’s podcast and discussed his experiences with depression after his achievements in the pool.  He notes that after running on an emotional high from training and competing, returning to “normal life” without any substantial goals is a tough adjustment for athletes.  They spend long chunks of their lives devoted to a singular aim, and once they close that chapter of their lives, it can be difficult to find meaning in more mundane pursuits.  Instead of reverting to a normal baseline, their sense of balance is skewed and their baseline dips emotionally lower.

I’m neither an acclaimed actor nor athlete, but I have experienced similar emotional falloffs that helps me relate to what these two people might be going through.  After a summer of outward bound adventure in my army cadet days (we climbed mountains, glaciers, and biked through the Albertan countryside), I returned to my normal high school life and I experienced a week or so of crushing depression.  I felt that after climbing a mountain, what else could I possibly experience in life that would top that?  Setting aside that I was a teenager and lacked a more global perspective on life, in that moment I felt that I had peaked, and there was nothing left for me to achieve or look forward to.

The so-called “quarter-life crisis,” which for many coincides with graduating from four grueling years of undergraduate study, is a similar experience, where you no longer are striving towards a goal and now have to seek out to find your own meaning in life.  The vast, open stretch before you is daunting in its emptiness.  But, instead of possibility, you view the void with pessimism – what do I have before me that can possible measure to what has come before?

I don’t have children, but I suspect that the “empty nest” feeling that parents get when their children head out on their own is similar.  You’ve spent nearly two decades caring for your children, nurturing and guiding them towards self-sufficiency, and now that they are heading out, your goal is largely fulfilled and you need to redefine your identity and time in a post-dependent world.

When you experience the closing of a long-term goal that has spanned years, there seems to be a harsh recalibration period for your emotions.  Not only do you snap back to baseline, but you have to redefine your expectations for the baseline, and re-code that experience with a new sense of purpose and meaning.  The longer you stay in this limbo, it seems the harder you languish.

Achievement and success is wonderful, but I think we tend to only tell stories of the climb up the mountain and we tend to forget the back-half of the experience when we carefully climb back down, taking care not to fall back to earth.  I think sharing these stories is important because it lets us know we are not alone in the dark.

Stay Awesome,

Ryan

 

 

Looking at Shadows – An Indirect Input for Decision Making

omer-rana-rZ7aO1lorLU-unsplash
Photo by Omer Rana on Unsplash

I have a trick for finding parking at work in the morning.  The trick I use doesn’t guarantee that I’ll find a good spot every day, but it does prevent me from wasting time driving up and down lanes when there are no spots available.  The entrance to the parking lot at work is at the far end of the lot, with the building on the opposite side.  This means that when you start your search, you begin at the furthest point away from the building and your search pattern will take you towards the building.

In terms of strategy, this means that the spots with the highest probability of being empty are both the furthest from the building and the closest to you when you begin your search.  This obviously makes sense from a safety perspective – if the cars were entering the parking lot closest to the doors, then pedestrians would be in greater danger of getting hit and traffic would always be impeded.  However, this means that it’s hard to determine when you enter lot where empty spots are among the banks of cars.  Due to poor lines of sight and the number of large trucks used by students, you often won’t see an empty spot until you are a few feet away.

If you rely on this strategy for finding the closest parking spot to the door, you’ll waste a lot of time driving around except in cases where you stumble across a spot (which I estimate would be a low probability event).  I’ve started using a strategy to avoid searching for those spots and reduce wasted time in randomly driving around.

My strategy attempts to address a number of constraints:

  1. My parking utility is maximized when I find a spot close to the door.  This reduces the amount of time spent walking, which is good for inclement weather, icy conditions, and because I’m usually running late.
  2. My parking utility is diminished when I waste time circling the lot searching for ideal spots.  Instead, I’m seeking a satisficing outcome that balances maximizing utility and minimizing search time.
  3. I’m competing against other actors as they also drive around seeking empty spots.  These people are usually students, who are also usually running late or seeking to reduce their walking distance.

Keeping these considerations in mind, this is the strategy I employ in the morning.

First, I’ve limited my parking search to one of the three lots.  By reducing my options, I can make quick decisions on the fly.  Lot 1 is directly in front of the door, and since I arrive before the majority of the students, I find that it satisfies my needs most of the time.  If Lot 1 is full, I move to Lot 2, and finally Lot 3 being most sub-optimal.

Next, on my way to the entrance of Lot 1, I scan the first row of cars for empty spots there.  Since I drive passed it, it allows me to quickly eliminate it if there are no spots, or at least gauge where the spots will be relative to any additional spots in the second and third rows of the lot.

Then, I use a trick to quickly assess the likelihood of empty spots.  I look at the shadows of the cars and pay attention to noticeable gaps.  When I enter the lot, I can see down the second (middle) row.  If I see anything, I drive towards the gap and usually there is a free spot (except in cases where someone has driven a motorcycle and not parked it in the motorcycle-designated lot).  If I see no gaps in the shadows, I move on to the third row and repeat the pattern.

The majority of the time, this gives me enough information quickly to know whether I need to drive down a row.  There are two limitations to this strategy: first, it relies on there being no cloud cover, and it doesn’t allow for east-facing shadows to be examined.  This is not a perfect strategy, but my goal is to maximize my parking preferences while eliminating my wasted time driving around the lot examining each parking spot hoping to stumble onto an empty spot.  Using this strategy balances these two interests and generally gives me a satisfactory outcome quickly.

A final consideration I use is to notice cars leaving the lot when I enter, and noting where they are coming from.  That is the fastest indication of where a parking spot is on the busiest days when I’m competing against other cars looking to park.

All of this occurs within about 15 seconds of me driving up to the lot at work.

If you have reached this point in the post, you might be wondering why I spent so much time explaining how I find a parking spot (is this really the best use of a blog???).  I think this example of setting up a solution to a problem is a fun way of explaining how I ideally like to approach a problem.  I try to consider what outcomes I’m aiming to achieve and work backwards to consider options that would fit those criteria.  In doing so, I have to consider what input I need to let me quickly assess a situation and make a decision by eliminating extraneous options.

It’s important to know when you need to be right, and when you need something to work well enough most of the time.  For instance, if this were a higher-stakes situation (say, I was doing surgery), I would want a strategy that would be the equivalent of finding the closest spot to the door every time.  Instead, I know that my goal is achieved if I reduce the amount of walking time and reduce the amount of time and fuel spent hunting for an optimal spot.

When coming up with a strategy, I knew that hoping to stumble across an empty spot would be a net increase in my search time.  So, I found a way to quickly gain information that would eliminate many non-options.  Rather than looking at the cars themselves, I instead look for gaps in shadows – an indirect indicator of outcomes I want.  It’s a simple heuristic that eliminates the need to confirm that cars are occupying spaces all the way down the long row.

While the strategy will not save me time in 100% of cases, it does shift the outcomes to a net decrease in search time, which meets my goals and gets me to work on time (most of the time).

Stay Awesome,

Ryan