Micro-lesson from reflecting on parenting and life

Originally published on LinkedIn.

You learn to handle things by handling things. Your kids learn to handle things by watching you handle things.

You might be scared or lack confidence, but life is a game of gaining confidence through incrementally building competence, one challenge at a time. Always be mindful how others, especially little eyes, see how you comport yourself through challenge. In adults, it affects trust; in children, it shapes who they will be.

h/t Ryan Holiday

Parenting and the Return to “Normal”

I’ve been very fortunate to work from home since the start of the pandemic. I have only stepped foot in the office once in the last year, and have otherwise been plugging away at tasks from home. I was also fortunate that this time overlapped with the birth of our son, so I have been home for his first year of life. My wife returns to work in September, and our son will head off to daycare, signaling our first steps towards a return to “normal.” At present, I will likely continue working from home until January, assuming public health doesn’t pull back on restrictions to limit the virus spread.

Two recent podcasts had me reflecting on the kinds of things that changed about life both as a result of the pandemic as well as experiencing parenthood while at home. The first was a musing from The Daily Dad on the slow life of the pandemic, and the second was from Scott Young on how parenting changed his views on productivity.

The pandemic hit a hard stop to the busy lifestyle I had adopted. This isn’t to say I embraced “busyness” as a mark of distinction, but rather I was the kind of person who said yes to a lot of things and wanted to be involved in cool stuff. My calendar was filled with lots of obligations, work and social alike. I juggled three jobs while running a non-profit, a social club, and podcasting and vlogging projects. I enjoyed being busy and helping others.

But as a parent, I carry a different set of responsibilities that conflict with this kind of lifestyle. I was never faced with the choices to prune back my (mostly) optional obligations in order to fulfill my parental duties – the pandemic largely did that for me.

And as we think about returning to “normal,” I will obviously have to think carefully about what sorts of things I add back into my life (the pandemic will end, but being a parent won’t). Some of the effects from the pandemic and being at home to take a greater prominence in co-parenting our child makes me reflect on what kind of home life I wish to cultivate, and ask which elements of the pandemic do I want to carry forward into the new normal. For instance, in thinking about the slow life, things like bedtime routines, long blocks of time with kid(s), weekends set aside for family time, are all things I want to hold sacred.

The pandemic was referred to as The Great Pause. I should get some more of this thinking done before we un-pause and move on with life.

Stay Awesome,

Ryan

What I Read in 2020

Here we are at the dawning of a new year, which for me means it’s time to post an update on my reading over the last year. For my previous lists, you can see them here: 2019, 2018, 2017, and 2016. It’s hard to believe this is my fifth reading list!

TitleAuthorDate CompletedPages
1Creative CallingChase Jarvis22-Jan304
2The Age of Surveillance CapitalismShoshana Zuboff25-Jan704
3Animal FarmGeorge Orwell27-Jan112
4Alexander HamiltonRon Chernow02-Feb818
5RangeDavid Epstein12-Feb352
6The Bookshop on the CornerJenny Colgan29-Feb384
7Call Sign ChaosJim Mattis12-Mar320
8The Hitchhiker’s Guide to the GalaxyDouglas Adams19-Mar208
9The AlchemistPaulo Coelho22-Mar208
10Guns, Germs, and SteelJared Diamond06-Apr496
11UpstreamDan Heath16-May320
12SymposiumPlato18-May144
13Gulliver’s TravelsJonathan Swift25-May432
14Anything You WantDerek Sivers11-Jun96
15Extreme OwnershipJocko Willink & Leif Babin18-Jun384
16The Code. The Evaluation. The ProtocolsJocko Willink 23-Jun93
17How Will You Measure Your LifeClayton M. Christensen28-Jun236
18The Last WishAndrzej Sapkowski05-Jul384
19The Expectant FatherArmin A. Brott & Jennifer Ash06-Jul336
20The Coaching HabitMichael Bungay Stanier14-Jul234
21The Immortal Life of Henrietta LacksRebecca Skloot23-Jul400
22WorkingRobert A. Caro08-Sep240
23Crime and PunishmentFyodor Dostoyevsky15-Sep544
24Every Tool’s A HammerAdam Savage18-Sep320
25Love SenseDr. Sue Johnson20-Sep352
26NaturalAlan Levinovitz22-Sep264
27The Kite RunnerKhaled Hosseini06-Oct363
28My Own WordsRuth Bader Ginsburg10-Oct400
29Kitchen ConfidentialAnthony Bourdain20-Oct384
30Stillness is the KeyRyan Holiday06-Nov288
31The Oxford InklingsColin Duriez07-Nov276
32The Infinite GameSimon Sinek14-Nov272
33The Ride of a LifetimeRobert Iger21-Nov272
34As a Man Thinketh & From Poverty to PowerJames Allen26-Nov182
35Medium RawAnthony Bourdain06-Dec320
36A Christmas CarolCharles Dickens06-Dec112
37The Little Book of HyggeMeik Wiking12-Dec288
38Nicomachean EthicsAristotle30-Dec400
Total12242

Overall, I’m happy with how the year went for reading. In reviewing the list, a few things stood out to me. First is that I surpassed my total books read for the year over 2019 by 13 entries. While we can certainly have a discussion about the merits issues of using the number of books read as an accurate key performance indicator of comprehension or progress, it was nice to see that I stepped things up a bit. I was fairly consistent in making my way through the books, with only a dip in April (likely because of the life-adjustment that came from working from home) and the silence seen from mid-July to the start of September thanks to the birth of our son in early-August.

I’m also happy to see that I read fewer self-help and business books last year and instead dove into more fiction, memoirs, and books about history. In my previous roundup, I had commented about wanting to be more intentional with my reading after feeling burnt out on certain genres of books.

One significant change in my reading habits this past year was that I joined a reading group/book club. A friend organized it just as things went into lockdown in March. We meet online every few weeks to discuss books selected in a rotation by the group. I commented earlier that I read 13 more books this year than last, and I’d attribute the book club to being the single biggest reason for the boost in completions (we cleared 12 by year’s end). Here are the books that we read:

  1. Call Sign Chaos by Jim Mattis
  2. Symposium by Plato
  3. Gulliver’s Travels by Jonathan Swift
  4. How Will You Measure Your Life by Clayton M. Christensen
  5. The Immortal Life of Henrietta Lacks by Rebecca Skloot
  6. Crime and Punishment by Fyodor Dostoyevsky
  7. The Kite Runner by Khaled Hosseini
  8. Kitchen Confidential by Anthony Bourdain
  9. The Oxford Inklings by Colin Duriez
  10. As a Man Thinketh & From Poverty to Power by James Allen
  11. A Christmas Carol by Charles Dickens
  12. Nicomachean Ethics by Aristotle (finished in the final days, though we haven’t met to discuss it yet.

I’d normally create a separate post about my top reads for the year, but I’ll include it here for simplicity. In chronological order of when I finished, my top 5 reads of the year are:

  1. Alexander Hamilton by Ron Chernow (among my top reads ever; I was fortunate to see the stage play before the shutdown in March)
  2. Call Sign Chaos by Jim Mattis (the first book I chose for the book club; I was struck by how Mattis talks about self-education and reflection)
  3. The Expectant Father by Armin A. Brott & Jennifer Ash (since we were expecting this year, this book was a nice roadmap to know what to expect, and it provided some comfort along the way)
  4. The Immortal Life of Henrietta Lacks by Rebecca Skloot (I recommend everyone read this book; it reminds me of the important work we do on the research ethics boards I sit on, and why we must be critical of research)
  5. My Own Words by Ruth Bader Ginsberg (I started this collection of writings and speeches before RBG died, and was sadly reminded after finishing of what we lost in her death).

This was a pretty good year for reading. It felt good to get lost in more fiction, and I’ll have things to say in the future about the value I’m finding in reading as part of a group. In the meantime, Happy New Year, and it’s time to keep tackling my reading backlog.

Stay Awesome,

Ryan

Friday Round-up – July 24, 2020

Let’s keep the momentum going from last week!

Here is my round-up list for the week ending on July 24th:

💭Reflection – Books as Monuments – Ryan Holiday (Instagram)

Last week Ryan shared the following post:

I have a vague recollection of when Madison Holleran died by suicide in 2014, though less about her as a person and more because of the conversation it sparked around mental health and how social media can portray a perfect life despite the hidden struggles of the person. I’ve yet to read this book, however as I was reflecting on this post I realized that this isn’t a book about a famous person, but it still stands as a monument to a life. That felt like a weird mental juxtaposition against the conversation going on about monuments in general and what we choose to remember. During a recent conversation with my grandmother, she was showing me photos of friends from her past that have since passed away. For nearly every person on the planet, your legacy extends only as far as your genes and the living memories of those who knew you. And yet, sometimes we pulp trees into paper and create a monument that will be read in the future. Monuments are not accidental – it’s a reflection of what we choose to remember. Madison’s life was tragically cut short, but at least she remains more than a fragile memory.

🎧Listen – What You Need To Know About Protective Face Masks – NPR Life Kit

There is a lot of misinformation around the effects of wearing a mask. Here is a good quick summary. tldr: it prevents the wearer from spreading germs and it does not prevent one from breathing adequately. I’ve demonstrated this for myself by donning a non-surgical mask for the last two weeks of running on the elliptical. To date, in the 30 masked-miles I’ve run (roughly 3.5-hours of exertion), I have yet to have any symptoms related to hypoxia.

📖Read – Graduating during a downturn | A Learning a Day blog

Two paragraphs stood out in this post that resonated with me:

By all accounts, COVID-19 is a ridiculously bad time to graduate. It isn’t just a bizarre year from the perspective of the job market. Graduates who have a job will face an unusual first year as part of the workforce. With organizations and the people generally unprepared and dealing with multiple stressors, they’re unlikely to get the training that they need on the job.

These are moments when you realize how big a role dumb luck plays in any professional success we enjoy. It is so easy to attribute things that are going well to our smarts and hard work. But, there’s so much more to any success than that.

Reading this made me reflect on my own career to this point. I finished my undergrad in 2009, the year after the 2008 economic downturn. I was fortunate to be accepted into grad school, where I stretched a 1-year program into a 3-year experience by the time I finished writing my thesis. That put me into the formal job market at the tail end of 2012, four full years after the markets took a dive. I was lucky to enter the working world while the economy was rebounding, and I didn’t have to face the same setbacks and struggles that many of my cohort felt (that is, had I not did my 5th year “victory lap” in high school, I would have finished undergrad a year earlier with my secondary school classmates). In this, I was very fortunate that my choices became opportunities of timing, and something worth keeping in mind as context.

Stay Awesome,

Ryan

Friday Round-Up – June 19, 2020

After a poor performance last week left me with no Friday post, and even though today’s post is much later than I intended, here I am to make good on my promise to do better.

Here is my round-up list for the week ending on June 19th:

📖Article – Jon Stewart Is Back to Weigh In | The New York Times

Sorry if you hit a paywall on this article (I managed to read it fine from Pocket). I’ve lamented elsewhere that I genuinely miss Jon Stewart, not just from his tenure on the Daily Show, but also from other initiatives he’s thrown his weight behind (remember his masterclass in oration?). While this interview is part of Stewart’s media blitz for his upcoming movie release, it is also chocked-full of wonderful insights and observations about the world we find ourselves in. He’s ever poignant in his wit, but also speaks from a cautious place. The interview is so good, I quickly reached the limit of my free highlights in Pocket.

💭 Reflection Mega-Thread – How We Process Information

I want to turn this into a more formal blog post in the near future, but for now I’d like to lay out a few strands that have come together over the last two weeks about how we process, curate, and digest information.

🎧 Listen – You Must Avoid This Weakness | The Daily Stoic Podcast

First, a short listen from the Daily Stoic reflecting on how our minds are not reliable when it comes to processing truth. Instead, we are bound up in our own biases that we seek to confirm. If we want to be functioning, contributing members of society, we must actively exercise our critical faculties, including seeking out when we are wrong. Or as the closing lines state: “It’s the snowflakes who fly into a rage when someone challenges their views. It’s the snowflakes who can never admit they’re wrong or address deserved criticism or feedback.”

🎧 Listen – 479: Post-truth Expertise | CBC Spark Podcast

Next, a thought-provoking podcast episode from the CBC that tackles expertise in a seeming post-truth world. There is a lot of good information floating around in the ether, waiting for us to latch on to its wisdom. And yet, despite good information there for us to seize, we see many people in our peer groups turn away and distrust the experts. Shunning the norms of knowledge communities, they instead embrace their own norms of knowledge and assertion.

📣 Twitter – Carl T. Bergstrom (@CT_Bergstrom)

Speaking of experts, one of the voices I’ve turned to on Twitter to help me filter the signal from the noise is Mr. Bergstrom. He has provided both some levity :

As well as valuable information to help stop me from embracing each news article that flies out with clickbait titles:

I have a blog post percolating in my mind about curating news feeds, but I’ll leave that breadcrumb here for now.

🏳‍🌈🎧 Listen – I Don’t Want To Get Over You (Season 3 Mission 9) | Zombies, Run!🏳‍🌈

Finally, I want to give a huge shout-out to the writers and folks behind Zombies, Run! for this episode I listened to last week. The episode really stuck out for me. A large portion of the dialogue involves two lesbian characters discussing a mutual love interest (the love interest is the current partner of one of the characters, and a former lover of the other character in the conversation). The conversation between the characters touches on topics like “gold stars” and the fears that bisexual partners may have, even in committed relationships. I’ve heard my own queer friends discuss these topics, and while it felt noteworthy that the development team included “voices” from a wide range of folks, it was awesome to hear conversations that weren’t centered on the heterosexual experience that’s often given as the default in media. It gives the game a sense of realness and depth, despite it being about living in a post-apocalyptic zombie wasteland. It’s also important, as we reflect on this Pride month, to think about the kinds of voices we engage with that represents life, and whether we are seeking out sources that look to bring more diversity to the table. I’m happy to be supporting the app and the team.

Stay Awesome,

Ryan

Ramble: Professionalism by the Inch

white measuring tape on white surface
Photo by Annie Spratt on Unsplash

When it comes to posting for this blog, my goal is to have content ready to go live by Monday mornings at 9am. It’s largely an arbitrary objective, but I like to try and keep it so that the post is live by the time I get to work for the week and I can kick off work feeling a sense of accomplishment. As of writing these words, it’s 11:46am on a Monday – clearly I’ve missed my target.

Like many people, I’m finding it challenging to maintain productivity while working from home. I can try to claim that I’m in an adjustment period. Afterall, Wednesday will mark two full weeks of me being home from work. But I know in the back of my mind that while it might be true that I’m still adjusting to working from home (now that the novelty has worn off a bit), I also am keenly aware that my productivity habits are spotty at best.

Thanks to my wife, I’ve been able to keep a structured schedule for my days. I’ve also increased my excersising and have used the time at home to practice time-restricted feeding. I’ve brainstormed what I’d like to work on during this period of instability, and my relationship with my wife has grown closer as we’ve been forced to spend more time together at home.

But when it comes to actually doing the things on my list, I’m struggling with tipping over from plan to action. I’ve known for a week that a blog post needed to get done. I’ve even drafted a few ideas with some rough thoughts and structure. Yet, here I am, almost three-hours past my deadline, and I’m writing a vaguely stream-of-consciousness post. I recognize in me the same level of performance I see when students leave their assignments to the last moment to start (note: stream-of-consciousness is a typical strategy to fill space and sound smart).

Meta-blogging aside, the problem is that I’m still not a professional when it comes to many things in my life. I don’t mean ‘professional’ in the sense of being paid for my work, nor do I mean professional in the sense of being recognized as such.

In this case, I mean professional in the sense that Seth Godin invoked in a podcast episode I listened to recently (Seth Godin [Empathy] on the Creative Elements podcast). A professional is someone who shows up (often because they are being paid, though not necessarily) because that is what they do; it’s what’s expected of them. It doesn’t matter how they feel – they show up. Seth Godin notes that this can be hugely inauthentic. Sometimes, like this morning, you have a hard time feeling like you want to show up. You want to show up, and at a second order you want to want to show up, but no matter how much you desire to show up, you struggle with moving from thought to action.

There are tricks to motivating yourself. If I may be allowed to tap Seth Godin again, a recent blog post of his resonated strongly with me last week (React, Respond or Initiate on Seth’s Blog). Reacting is often the easiest route to overcome the motivation barrier – it’s visceral and immediate. It’s also unfocused and sloppy. Responding is more thoughtful and directed, but like this post is still intimately tied to someone else putting work into the field. But Initiate? That gives you maximum freedom of direction, but the hardest to push yourself through. The Resistance (hat-tip to Mr. Pressfield) is felt in direct proportion to how much ownership you have over the initial starting move. To React is to cede the initiative because you are unaware and flat-footed. To Respond is to acknowledge that you are going second, but you are at least aware and ready to make a move. But, to Initiate means you pick the time and place to move things into action, which can have all sorts mental barriers in the way.

I’m of two minds on the matter. On the one hand, I feel like not moving towards a goal is to waste an opportunity that has presented itself to me. Like with compound interest, the more small progress I can put in, the more it will pay off down the line. And if you fail to put in the work, you’ll struggle to rise to new challenges; you’ll end up hurting your future-self because you failed to practice and prepare. Or as Ryan Holiday notes, “you can lie to yourself, saying that you put in the time, or pretend that you’re working, but eventually someone will show up. You’ll be tested. And quite possibly, found out.”

But at the same time, I know I have to be kind to myself. These aren’t expectations that I need to follow, nor do I have to choose them. These are one version of a vision of success, but it’s not the only path or formula to follow.

Being afforded the opportunity to work from home is giving me space to be able to think and reflect. Within the opportunity, it’s important that I take the time to pause and listen to what my preferences are telling me – what do I find important and how do I leverage the tools I have to go where I want to go. Being a professional towards goals you don’t want strikes me as pyrrhic. Sure, you might gain measures of success as someone might define it, but at what cost? If we know that lunches are truly never free, then what is it we give up when we go with defaults?

Showing up doesn’t have to be a grand gesture. Being a professional means being consistent and accountable, even if you are fighting to create progress by the inch. Chain enough inches together over time will still create progress forward.

Stay Awesome,

Ryan