Looking at Old Problems

Here is a note I wrote to myself watching a training video:

“While a lot of these (insights) are basics that I already know, I am doing a terrible job at following them (to use my time effectively during the work day). Yes, I’m procrastinating by watching (the) video as if it will be the magical thing that fixes all my problems. Still, I also believe in the need to repeat messages, messages resonating at different times, and new ways to view old problems.”

There is something to be said for shiny new toys distracting us from just sitting down to get the work done. It’s not a knowledge problem, it’s an application problem. As Derek Sivers points out, if it were a matter of knowing, we’d all have six-pack abs and a million dollars in the bank. I fully acknowledge that I don’t need another video to teach me how to be more productive.

As it is said, there are many paths up the mountain. Some are harder, some are more direct. I have to allow myself some space and grace to realize that I don’t know everything, that I’m going to make mistakes, and that each day resets to zero to try again.

Stay Awesome,

Ryan

Sustainable Effort in Work

I reflected in my journal today that, once again, I went through another weekend without circling back on to do’s I had intended to get to when I left the office on Friday. Whether I have a good reason for not working on the weekend (such as us hosting family this weekend) or I just absentmindedly forget to look at my notebook at home, the net result is the same – my good intention effort to squeeze in work was never realized.

The thing is, I keep deluding myself into thinking that I can get all this work done in my downtime. I used to do it all the time, why not now?

But it’s foolish to believe that what worked for me in my twenties, when I was not married, without a kid, and with fewer responsibilities to carry, will somehow magically work for me now through hard work and gritty determination.

Maybe my expectations are wrong. Maybe I just need to accept that when I leave the office, I leave work behind to be picked up on Monday. Perhaps that feels unambitious, but if the work isn’t getting done anyway, maybe I should feel less crappy in disappointing myself.

And at least it’s more honest.

Stay Awesome,

Ryan

Defaults

I’ve been thinking about habits lately. It mostly started when I would reflect or review on my weekly productivity output – or more specifically the lack of output – and realized that I tended to procrastinate a lot in fairly predictable ways. My behaviour of choice to avoid work is to allow myself just a small indulgence on YouTube in the morning before I get started on tasks for the day, and then I look up and it’s been hours.

It’s not that I’m unaware of the time passing me by. I fully accept that it’s a choice I’m making. It just so happens to also be a choice that is hard to make to stop yourself from continuing when the cost to switch to work is so high (objectively less enjoyable than watching a video).

Somewhat coincidentally, I just read BJ Fogg’s book Tiny Habits. I didn’t choose it with the explicit purpose of fixing my work productivity; it just happened to be a happy coincidence. I have read a fair number of the self-help books centering around habits. In 2016, I read Duhigg’s book The Power of Habit, Deep Work from Newport, and 7-Habits from Covey; in 2019 I read Atomic Habits from Clear, Mastery from Greene; and in 2021 was The Practice by Godin. At this point, I think I have a pretty good grasp on the common understanding of how behaviour works in the mind, at least as distilled by pop-psychology.

Having said that, I thought Fogg’s book was pretty good. It’s been a while since I read Duhigg and Clear’s books, but while I finished those books feeling like they laid out a decent explanation of a process for changing habits. I felt that Fogg covered the topics in greater depth with more actionable steps. On top of that, Duhigg is a journalist and Clear is a motivational/productivity writer, whereas Fogg is a behavioural scientist. It was super refreshing to have a book entirely based on his work. He avoided having an animated bibliography of summarizing all the work of other people and rehashing old ideas. The anecdotes he included were samples from his own students, which helped give context to the topics he covered.

Finishing this book (especially his section on replacing habits you want to discontinue) made me think of something Ali Abdaal discussed in a recent video on intentional defaults. A lot of my bad habits seem to stem from poor default choices. For instance, when I don’t want to start work, I’ll indulge procrastination by seeing what’s on my YouTube feed. Or when I have a night off, I’ll default to watching television.

Despite these not feeling like a choice, I am still making a choice to do these activities because they are the defaults I have set in those instances. ~When I feel the anxiety associated with work, I default to soothing myself with YouTube.~ Same with downtime at home. Rather than doing something productive, I passively consume because it feels better.

I don’t mean to say that we should maximize productivity at all times. That is a toxic attitude to take.

What I am suggesting is that I should question the process by which I choose to fill my time. When I want to do something productive, say knock off small tasks on my to do list, I approach it as something that needs to be scheduled. That is, I have to think about my time as something I’m earmarking to get stuff done. For instance, my Saturday is free, so I’ll do the laundry, bake some banana bread, etc. I fill that time intentionally.

But it doesn’t have to be this way. I can flip it around and think “I have free time until the next planned thing to do, so what small thing could I do that will help me out?” It might be the case that sometimes I just want to zone out and not think about anything. However, when I do this every time I have free time, it suggests that I’m not choosing how to fill my time but instead am just falling into whatever action will make me feel good in the moment.

I should take the time to reflect meaningfully on my defaults and see if there are better, more fulfilling ways I can occupy my empty time.

Stay Awesome,

Ryan

Identifying Areas of Growth

I had my latest performance appraisal last week. I found I had a much easier time identifying areas of growth this time over last year after having gone through an accreditation visit for one of our programs. In the past, I would look at my current skillset, look at the friction points I was experiencing, and project forward a better future based on picking up some new skills or experience. This process is fine, but I realize the flaw is that the path you choose to develop in is not based on experience. It’s a guess about what might be helpful.

Contrast this to going through the accreditation process. To prepare for the performance appraisal, I reviewed the last year’s worth of information (my calendar, my one-on-one meeting notes, and notes I’ve taken about my job) and saw patterns of missed opportunities and under-performance. In these areas, I can reflect and see how if I had more skills or experience in these particular areas, I would have had a better time navigating the issues we faced.

Based on this backwards reflection (rather than guessing or projecting forward), I could more clearly articulate what I’m weak in and where I would gain the highest value in focusing on.

I think this marks for me the formal transition from the “start of career” phase to a more mature “middle career phase.” I have enough work experience and self-knowledge to draw meaningfully from, and that allows me to make smarter choices moving forward.

Stay Awesome,

Ryan

Workplace Weakness

I’ve been thinking about personal weaknesses I have in the workplace – besides missing my regular posts for this blog…

Focus and persistence are two things I think I am weakest at. On a macro level, I have poor focus to stay on task. The consequence of poor focus means I either flit from project to project, or I self-sooth to avoid the pain of friction (typically by going on YouTube).

Poor day-to-day focus leads to poor persistence, which means I don’t carry things to completion. I stick in the ideas or early implementation phase. I chase the next shiny distraction. This would be somewhat remediated through better habits and intentional prioritization of my tasks and time. It would also be partially addressed through better task management, where everything is organized and resurfaced at the times I need them.

Solutions:

Focus
– short work sprints (pomodoros)
-discrete tasks (break projects into small, well-defined, finite steps)
-block out the world (headphones and white noise)
-block out distractions (website blockers)

Persistence
-organized task management system
-calendar blocking
-show up each day with focus habits (see above)
-project and tasks planning
-recognize that progress is made in small steps

Stay Awesome,

Ryan

Forced System Growth

It’s been a busy few weeks between work and a sick kiddo at home. Sorry for missing the last two posts.

The changes I’ve recently experienced at work has inspired some thinking on this post’s topic. While I typically have a good mind for keeping track of projects (with some liberal use of a notebook), the updates to my job and the sheer scope of accrediting an engineering degree has proven to be more than my current organizational and productivity systems are capable of managing. Tasks were rapidly multiplying and open-loops weren’t being migrated for tracking; there was no translation between meeting notes and what was getting scheduled into my calendar.

I functionally hit a crossroad. One path was to keep trying to do the same thing and fall further behind, and the other was to force a systems growth to accommodate my new workload. What got me here won’t get me there, if you will. Put another way, my outputs were optimized to how I managed my workload, so if I wanted to change or improve my output, I would have to change the system. Changes in work forced the system to grow.

On one level, I want to deny this – why do I have to constantly adapt the system to new work? Can’t I find one universally applicable approach to managing my workload? Sadly, no. This is the pipedream sold by productivity wizards who claim their one system will take care of everything. The reality is that those systems are often tweaked to meet the unique cognitive needs of the person. If you want to use those prescribed systems (GTD, Building a Second Brain, etc), you will need to adapt it to how your mind processes information. And it makes sense that as you grow in your career, you will need to grow the systems that you use to keep on top of things.

Most of my systems have developed “organically.” I would implement new features on an ad hoc basis in response to specific needs. This is one of the first times that I’ve had to make large changes by first thinking through what I needed and how I wanted things to play out. As weird as it is, it reminds me of Stephen Covey and seems to combine two of his principles – begin with the end in mind, and sharpen your axe. By knowing where you want to go, and by spending a lot of front-loaded work setting things up, you have a better chance of dealing with bumps as you go.

Stay Awesome,

Ryan

Getting the Need for GTD

I seemed to have hit an inflection point in my job recently that I’ve been struggling to overcome. While my work has had multiple buckets of concern, I’ve been able to managing things fairly well using my memory and jotting notes and to-do’s in my notebook. However with moving into a position that requires managing complex, long-term, and poorly-defined processes, I’ve been increasingly finding it difficult to keep everything straight in my mind. My tasks aren’t are clearly defined, and I’m required to be more independent in how I manage both my own personal workflow and the various areas under my responsibility.

Simply maintaining a to-do list doesn’t seem to cut it anymore. There is too much to keep track of, too many legacy pieces of information that has accumulated over time, and the pace at which things are added or change is steadily increasing in velocity. Add to this the need to keep on top of things in our personal life at home, volunteer work, and activities that I find gratifying, and I’m feeling slightly paralyzed in knowing what I should fix my attention to.

In an effort to get a handle on things, I’ve picked up David Allen’s Getting Things Done. It’s the first time in a while where it feels like the text is speaking to me. I went into the book a little leery of going after yet another gimmick or shiny new toy. GTD is a seminal system in the productivity space, and so it sometimes carries with it some baggage from some of the more problematic areas of the space. Yet, I’ve found it helpful so far in thinking through my problems. At its core, my problem is in two areas: the meaningful transformation of input, and in execution.

I suppose GTD will eventually help me with the latter (I don’t know – I haven’t finished the book yet as of writing), but it’s been incredibly insightful in tackling the former. I tend to take notes and capture to-do items all over the place. However, what I’ve been lacking is examining each of these pieces of input and doing something with it; processing them into their buckets. The list has grown so large and unwieldy that I am having trouble finding stuff when I need it. I have tried popping items into information systems like Notion, Trello, or using tags to help me find it later, but most of these systems have lacked the context to help make the inputs useful later. Instead, they sit in whatever capture system was used to grab them at the time – physical notebook, email inboxes, Trello, tags in OneNote, calendars, or tasks in Teams.

I’ve found GTD helpful in suggesting organizational structures and parse out what will be meaningful later and what can be archived out of mind. I’m still working through developing a system, but so far embracing ideas from GTD has helped keep things more readily at the top of my mind, which has translated into less general anxiety as I go through the work day.

Stay Awesome,

Ryan

Drip By Drip

A reminder to myself –

I have a tendency to measure progress according to leaps forward in productivity. I block off my calendar with large swaths of time, which gives the illusion that the time spent in a labelled block of time will be proportionate to how far the needle is moved.

But these are just that: illusions.

There are only two kinds of progress I make – the last minute panic against the deadline, and the lesser used but more sustainable drip by drip of micro-steps. The former is very cathartic, but we have to remember that catharsis means to purge, and so in the end you are left drained and must recover.

A focus on small steps, in the 1% change, is harder to track without perspective, but ultimately is an easier trek if you have the focus to stay on the path.

Stay Awesome,

Ryan

Nicola McDermott’s Notebook

As my wife and I were watching some of the Olympic coverage, we caught a recap of the finals for the women’s high jump event. I was always terrible at high jump as a child, but I stand at around 191cm (over 6-feet tall), so watching the athletes jumping heights that would clear my head instils a lot of awe in me. One jumper in particular caught my eye – silver-medalist Nicola McDermott from Australia. After each of her jumps, the camera would catch her diligently writing in a notebook.

Screencap from video: https://youtu.be/tYFV02xldbE

I have heard of athletes who meticulously journal to help with performance psychology, but this was the first time I caught it live. You can learn a bit more about what she records after each jump in this Guardian piece. One quote from the piece caught my eye:

“The 2.04m – I gave myself a 10/10 for that jump, the execution,” McDermott explained. “I felt the clearance in the air. But the lack of experience with the timing meant that it just didn’t happen today.”

I like that she framed it not as a failure of her abilities, but instead a lack of experience with the execution. Instead of seeing it as “I can’t do this,” it’s “I haven’t done this yet.” The productivity sphere labels this as an example of growth mindset, and given the stakes of the Olympics it’s inspiring to see an athlete have such an upbeat, positive attitude that would likely cause me to beat myself down in defeat.

While mere mortals like myself typically go through the motions of any given action, Nicola’s journaling habit and mindset is worth modelling as a method of providing yourself with immediate feedback and a view from without – one that gets you out of your own head. It also takes ownership over the process, because it forces you to break the activity down into discrete parts that you can focus on and improve.

Congratulations to Nicola on her personal best, and the example she sets in performance excellence.

Stay Awesome,

Ryan