I’ve been neglecting to care for my body these last few months of the pandemic. Last year I was progressing well with exercising on the elliptical, however I had to pause my challenge when my son was born. I didn’t have a good contingency plan in place, and so the whole running challenge fell by the wayside. Other than walks with the dog, I haven’t been intentionally setting out to move my body in some time.
One thing I’ve learned about myself and exercising is that injecting novelty into the process can be enough to spur on some change in my behaviours, such as the time I shopped my way to the gym. As a similar approach, I purchased an exercise program from the creators of a YouTube channel I follow – Buff Dudes. Brothers Brandon and Hudson put out great content and the idea of doing exercises at home with minimal equipment like exercise bands seemed like an interesting way to attempt exercise (without facing the humiliation of not being able to do proper pushups). I purchased some inexpensive bands online and ordered a copy of the workout plan.
I tried the first workout Thursday of last week, and attempted to stay humble by going through the routine with the lightest resistance band in the package. Somehow even the lightest band proved too much for my sedentary body and I suffered from D.O.M.S all weekend. I cursed my inactivity and reflected fondly on my days of regularly going to the gym and lifting waaaaay more weight without the same soreness nagging me days later.
Having recovered, I’ll be trying day 2 tomorrow, and hoping to suffer a little less in my recovery.
Last week, I created a video training series for the ethics board I’m on to help with onboarding new board members. Prior to COVID (the “before-times”), I would book out a meeting space on a Saturday morning to train new board members for 4-5 hours at a stretch. However, since we have been unable to meet face-to-face for the last year (we moved to remote in March 2020), it’s been difficult to help new members get up to speed. On the one hand, we could have accomplished the same training agenda using a video conferencing platform, however on the other hand, sitting on a training call for 4-5 hours is not a great experience for anyone involved.
We decided to go about the problem differently and embraced a flipped classroom format. By having training videos available, members can go through the lecture material at their own pace, then we can have a shortened video call to answer questions and do practice scenarios. Once I make the videos, they are always available, so there is no further cost to my time, except when we want to update content.
I was able to marry my experiences on the board reviewing ethics applications with my experiences vlogging over the last 7 years. Side note – our first podcast episode was released 7(!) years ago, on March 10th, 2014. Time flies!
Thanks to the time spent filming, editing, and publishing video content, I was able to put together an hour and a half series of short videos to go through the main points of being on the board and reviewing ethics applications. I had done something similar when I created a short onboarding video for my work at the college a few years back, but this was the first time I plotted out a multi-video series to create something resembling a course.
Admittedly, the fact that I did it myself shows in the quality. I don’t have the hardware to easily read scripts naturally, so I spoke extemporaneously with a set of notes, which shows in the final versions. Also, I don’t have a lot of experience with graphic design and after effects, so the shots can be a bit static. Nevertheless, it’s hardest to go from zero-to-one, from nothing to something. Everything after this point can be incremental improvements.
It was an interesting experience to marry these two different parts of my life. Vlogs, even the podcasts that I did with Jim, are more personal, with little actual expectation that people will see it. The videos Jim and I made were more for myself as a creative exercise. But these videos I’ve created are intended to help pass on some of what I learned while on the board and prepare them for the work we do.
I started this blog for two reasons – because I wanted a public way of practicing what I was learning at the time, and to force myself to write consistently. I decided posting once per week was a manageable target, and I’ve been relatively successful for the last few years. Recently, I’ve added the Friday Round-up as a way to force myself to write more and to share interesting content I stumble upon. When I added the Friday posts, I questioned whether it was worth putting in the effort – was I adding value to any part of the process? On some level, I feel it’s worth it, if for nothing else than to force myself to be a bit more reflective on what I consume. However, Derek Sivers’s point about forcing one’s self to post rapidly comes with some trade-offs. I imagine Seth Godin (another prolific blog poster) sometimes feels the same way by posting daily – that most of his posts aren’t what he would consider good. The mentalities are a bit different; Godin posts as part of his process, whereby you have to make a lot of crap to find the good stuff. Sivers would rather keep the crap more private to give him time to polish up the gems. I’m not sure which style is better. Both admit to keeping the daily writing practice, which is probably the more important lesson to draw from their examples, but it’s still worth considering.
After drafting the above, I kept reading some bookmarked posts from Sivers’s page and found this one written in 2013 after a friend of his died. It’s a heartbreaking reflection on how one spends their time, which included this:
For me, writing is about the most worthy thing I can do with my time. I love how the distributed word is eternal — that every day I get emails from strangers thanking me for things I wrote years ago that helped them today. I love how those things will continue to help people long after I’m gone.
I’m not saying my writing is helping anyone, but the thought that my words will live beyond me touched something within.
I’ve known the author of this YouTube channel for a few years, and I follow him on ye ol’ Instagrams (I love his scotch and cigar posts). But I didn’t know until last month that he also reviews books as part of the BookTube community. I wanted to share this link to show him some love, and because it reminds me of one of my roomies in undergrad who introduced me to the world (and language) of poker. While I’m a terrible player, I have fond memories of watching my roomie play online, if for nothing else than the humor of him yelling at the screen.
Oh, and I like Maria Konnikova’s writing, so I think I’ll check out her book. Another good book by a poker player about thinking better – Annie Duke’s Thinking in Bets.
I am guilty of buying into the world of self-help. The vast majority of my reading over the last five years has been variations on the self-help genre (to the point that I’ve coined the term animated bibliography to describe its form). I know that the returns on investing in self-help diminishes quickly, and I am aware of how dubious the promise that self-help sells is, but I constantly find myself getting sucked into it. This video doesn’t necessarily say anything new that I haven’t realized myself, but it pulls it together nicely with many examples of how dark this world can be for the copycat authorities that use the same tactics in different domains. This video is a good summary and reminder to myself the next time I’m sold the promise of a better life through tactics and strategies for sale.
I covered a different interview with Jon Stewart in my last published Friday roundup, but I wanted to link these two different podcast episodes along a similar theme, despite the shows being wildly different. I noticed that both Dan Carlin and Jon Stewart remarked on the difficulty that comes with being a voice that people turn to when making sense of the world. Stewart noted that towards the end of his time on the Daily Show, he sometimes struggled to be the person to go on television and say something smart or comforting after a tragedy struck (it might have been part of the reason why he burned-out and needed to retire). Similarly, Dan Carlin has not put out an episode of his podcast Common Sense in a few years, but he released this episode earlier this year. In it, he notes that he’s tried recording an episode multiple times but felt he was adding nothing of substance to the conversation. He struggled to, like Stewart, be a voice for people (like me) who turn to him to help understand the world we find ourselves in. I listened to both of these episodes in the same week, and gained a new appreciation for those like Carlin and Stewart who make livings giving me monologues to pre-digest current events. It must be tough to strike a balance by being both insightful and non-inflammatory, where you avoid stoking the audience against “the other side” (whatever side that happens to be at the time). A YouTuber I follow recently commented on folks like Tim Poole whose sole purpose is to inflame the left/right hostility, rather than adding anything of substance to the discourse. It’s causing me to slowly evaluate what voices I allow in and whether they’ve earned their place in my attention.
I have some deeper reflections that this article prompted, but I wanted to capture this here first. Varol has been a law professor for 10 years now, and with the success of his recent book, he’s decided to move on from his teaching duties to pursue other endeavors. This reminds me of Nassim Taleb’s idea of via negativa. Varol specifically invokes this idea (though not by name) by reflecting that decisions he’s made in his life that had the greatest positive impact were often decisions that “subtracted” from his life. It’s a reflection I applied to my own circumstances and still need a bit more time to process.
Watch: Every Race in Middle-Earth Explained | WIRED (YouTube)
Because we all need to have some fun once in a while, here is an informative half-hour from a Tolkein scholar who covers the history of Middle-Earth through its inhabitants.
My Monday post this week is late. Instead of trying to cobble something together, I will share this video from T1J’s YouTube channel published last week. It gave me a lot to think about.
“Now these stories are very complex and nuanced, and American schools generally do a bad job of teaching Black history. But the point I’m making is, it’s not true that Martin Luther King Jr. did some peaceful protests and gave some speeches and then single-handedly changed everyone’s minds. The progress we’ve seen is due to the combined efforts of Black leaders and activists throughout history, some of whom disagreed on the best path forward, but all of whom contributed towards shaping the world and making the world a little better for people of color. Another thing people fail to realize is that Martin Luther King Jr. was very unpopular during his time. So, whether or not something is palatable to the white masses is not a good measure of whether it is the right thing to do.”
I think this video does a good job to interrogate my love of certain kinds of comedic news. I was a late-convert to Jon Stewart, and felt crushed when he announced his (much deserved) retirement. While I’ll admit I haven’t given Trevor Noah a fair shake, I pretty much stopped watching the Daily Show after the change-over. Similarly, I’ve watched other shows that riff on the format, whether on cable (such as Samantha Bee), subscription services (like Hasan Minhaj), or online content (I get John Oliver through YouTube). It’s not lost on me that all of the names listed above are Daily Show alumni. My consumption also includes shows that are inspired by the presentation format, like Some More News on YouTube. Still, it’s rare that I consistently follow any one show because I tend to find the material or subjects to be somewhat hollow. The only exceptions to this, as noted by Wisecrack, are Oliver’s and Minhaj’s shows, which I feel to be both smart and wise in the material they present. Rather than trying to punch for the sake of cracking jokes, their shows punch at topics that are meant to help people that aren’t in on the joke. That is, their shows aren’t just speaking to the in-crowd as a private way of mocking the out-group. This was a great video essay that made me think.
I purchased Hannah Ardent’s The Origins of Totalitarianism as a birthday present for myself a few years ago (I know, I’m weird). I still haven’t cracked into it as of writing, but last week I received an email update from my alma mater, and in it they discussed how one of the faculty members had recently returned from time spent doing research at the Hannah Ardent Centre for Politics and Humanities at Bard College. The email also described the regular reading group that occurs, and how it recently moved online to promote physical distancing. I checked out their YouTube page and found this series that I hope to carve out some time to follow along with. Origins is a pretty hefty book, and Ardent is a pretty powerful thinker, so I’m glad to have a resource to help me understand the nuances of her work better.
Note – this is an experimental posting format. I’ve thought about increasing the number of posts I commit to per week, but I don’t want to add unnecessary work if I’m not willing to stick it out. Let’s be honest: sometimes it’s really hard to get a single post out each Monday that I’m satisfied with, so increasing my posting frequency just to for the sake of increasing my output is a terrible idea. I will run a short experiment to see how easy it is for me to get out a Friday Round-up for the next month. If the experiment goes well, I’ll consider making it a part of the regular rotation. You can find the first round-up post here from April 24th, the second on May 1st, the third here from May 8th, and last week’s on May 15th.
I’m enjoying this posting format so far, so I’ll continue for a few more weeks before making a decision whether it’ll stick around. This week, I stumbled across a lot of heartwarming videos and some cool, creative content.
Here is my round-up list for the week ending on May 22nd:
I stumbled across Arjun Menon’s work through a post on Peta Pixel, however I really encourage you to check out his Instagram page. Once you get past his recent project of filming figurines, you’ll also find many incredible photos from his portfolio. But his figurine photos are super creative and inspiring!
The “Dad, how do I?” YouTube channel has blown-up recently, and I stumbled across a “Mom, how do I?” companion channel that was likely inspired by the Dad channel. The apparent story behind the Dad channel is the host, Rob, wanted to create videos to impart his wisdom now that his kids have grown. Rob’s father walked out on his family when he was in his early teens, so these videos also serve to help kids who were like him who don’t have someone they can turn to for how-to help. Like broxh_ above, the Dad and Mom channels show us that there are wonderful people out there who are spreading kindness in small, meaningful ways.
💭 Reflection – On Experimentation and the Unknown | Think Like a Rocket Scientist by Ozan Varol
This was an interesting observation that I stumbled across while reading Varol’s new book. While there are pedagogical reasons why we do experiments with known outcomes, I think sometimes we forget that the point of experiments is to test hypotheses because we don’t know the outcome with certainty. This pairs nicely with a quote Varol includes a few pages later from Richard Feynman: “Scientific knowledge is a body of statements of varying degrees of certainty – some most unsure, some nearly sure, none absolutely certain.” We tend to demand fixed answers from our experts and media, when instead we should be reminded repeatedly and often that our understanding of the universe is based on probabilities and not binary truth-conditions.
It’s taken me six weeks, but I think I’ve finally found a good system for working from home. Like many people who are fortunate to work from home during the pandemic, I’ve been struggling with keeping my normal routines while working from my computer at home. I won’t pretend that I had a perfectly productive system when I used to commute to the office everyday, but where I had the illusion of being productive simply by being at work and conversing with my colleagues, at home I am totally cut off from those signifiers of “work.” In the last few weeks, I’ve had spurts of productive time, but those were relatively few in number.
Late last week, however, I found a good combination that allowed me to really focus on moving my tasks along. I’ll share some of the tools that have been working for me.
First, using headphones to play noise while I work helps me make the mental shift in context from “home” to “work”. I have two sets of headphones at home, and both work well – a wired set of Sony headphones with noise canceling function, as well as a set of Philips Bluetooth headphones that also cancel noise actively.
I don’t just listen to music, however. I find most music to be distracting to my workflow – even lyric-less songs. My mind tends to pick up on the melody, and I’ll focus on that instead of the task at hand. I have two sources of noise I currently use – a pomodoro Chrome extension that plays fuzzy white noise (and conveniently tracks my pomodoro sessions), as well as a pomodoro video on YouTube that includes a visual timer and ticking clock. The white noise blocks out ambient noises that otherwise gets through my headphone’s noise canceling feature, and the ticking noise helps me focus.
Speaking of pomodoros, I use the pomodoro method to break down the tasks into manageable chunks. It also has the benefit of bypassing my motivation drive. Rather than committing to working an 8-hour work day, I commit to the next 25-minute block of work.
I have a lot of projects and tasks to keep track of, so I use two systems to prioritize and track my work. For long term, multi-step tasks, I have set up a dedicated board on Trello to manage where each project is in the pipeline. I have created buckets that I can move tasks through, from the general pool of tasks, to the planning phase, into an active phase, and if the project is put on hold, I can take notes on what I need to do to push things along while the task is in limbo.
For day to day task planning, I went simple and set up a text file that I number tasks as I think of them for the day, then I keep track of what I accomplish each day in a growing list. I usually would do this in my notebook, but I liked being able to cleanly re-order tasks. On paper, you can only order tasks in the initial stack you wrote them in, but if something changes during the day (e.g. a meeting gets scheduled on short notice), it’s harder to move things around.
Aside from the Microsoft Office tools provided by my employer (Outlook, Teams, Sharepoint, and OneNote), that covers my current workflow. Depending on how long the stay-home order is in place, I might update how this system evolves. It’ll also be interesting to see what of this system I port back with me to the office (I have a feeling I might bring the headphones to help me focus).
If you have any systems or tools you like, I’m curious to hear about it in the comment section.
Note – this is an experimental posting format. I’ve thought about increasing the number of posts I commit to per week, but I don’t want to add unnecessary work if I’m not willing to stick it out. Let’s be honest: sometimes it’s really hard to get a single post out each Monday that I’m satisfied with, so increasing my posting frequency just to for the sake of increasing my output is a terrible idea. I will run a short experiment to see how easy it is for me to get out a Friday Round-up for the next month. If the experiment goes well, I’ll consider making it a part of the regular rotation.
Many of the bloggers and thinkers I follow have some sort of curated list they share on a regular basis of the best pieces of content they came across in their weekly browsing. During this week, I came across a few thought provoking posts that I felt deserved to be shared.
Here is my round-up list for the week ending on April 24th:
We should be reminded that maps are not the terrain, and that models are predictions (read: guesses), not certainty. We rely on models to help us understand the world, but we should remember that they have their limitations.
Paired nicely with Seth Godin’s post above, Dr. Attia gives a good lay-primer on how a model is created, and what the limitations are when trying to model something like a virus when so little is known about it. The two takeaways I have from this piece are: we should be more willing to accept that good models gives us ranges, not fixed numbers (and we should be more comfortable with the ambiguity); and just because the worst case didn’t arrive, it doesn’t mean that the model was overblown – we need to find out more about why the model was off. It might be that the virus isn’t as dangerous as we initially thought, or it might be that physical distancing greatly impacted the viruses capacity to spread (it’s probably a little of both), but until we know which side maps to reality, we can’t be confident of what we should do next.
This is actually something I’ve used for some time, but wanted to share. When I’m trying to focus, I have discovered that I can’t listen to music (even of the lo-fi variety) because I find the melodies too distracting. However, I’ve found it helpful for me to listen to regularly repeating noises, such as white noise and ticking metronome sounds. I’ve experimented with a few options, such as a 10-hour “cosmic white noise” video, but while working from home during the pandemic, I’ve settled on this Pomodoro video that I also have paired with a Pomodoro Chrome browser extension that plays white noise (the ticking gives me focus, the white noise blocks out ambient sounds in my room). Forcing myself to focus in 25-minute spurts keeps me on track while I move through my to do list.
Let me know if you find any of these interesting or useful. Also, feel free to share your best round-ups in the comments below.