I’ve been neglecting to care for my body these last few months of the pandemic. Last year I was progressing well with exercising on the elliptical, however I had to pause my challenge when my son was born. I didn’t have a good contingency plan in place, and so the whole running challenge fell by the wayside. Other than walks with the dog, I haven’t been intentionally setting out to move my body in some time.
One thing I’ve learned about myself and exercising is that injecting novelty into the process can be enough to spur on some change in my behaviours, such as the time I shopped my way to the gym. As a similar approach, I purchased an exercise program from the creators of a YouTube channel I follow – Buff Dudes. Brothers Brandon and Hudson put out great content and the idea of doing exercises at home with minimal equipment like exercise bands seemed like an interesting way to attempt exercise (without facing the humiliation of not being able to do proper pushups). I purchased some inexpensive bands online and ordered a copy of the workout plan.
I tried the first workout Thursday of last week, and attempted to stay humble by going through the routine with the lightest resistance band in the package. Somehow even the lightest band proved too much for my sedentary body and I suffered from D.O.M.S all weekend. I cursed my inactivity and reflected fondly on my days of regularly going to the gym and lifting waaaaay more weight without the same soreness nagging me days later.
Having recovered, I’ll be trying day 2 tomorrow, and hoping to suffer a little less in my recovery.
I had a realization recently: I don’t think I’ve gone camping in the last thirteen years. That might not seem like much, but when I reflect on my childhood, it was full of camping. I was in Beavers, Cubs, Scouts, Army Cadets, and the Duke of Edinburgh program. My mom also used to take my sister and I camping during the summers. If I entered Beavers at 5, and my last outdoor adventure was my trip to Kenya in 2007, then I had an almost uninterrupted period of camping that spanned 16 years. At 33 now, I have only recently crossed the threshold for more years of my life not camping than all the years I spent in youth programs.
Camping was easy when I was in youth programs – so long as you participated, it was almost a default activity. But once I left for post-secondary schooling, it fell by the wayside. Camping didn’t seem very accessible to me – I didn’t have money to spend on equipment or transportation, and I chose to spend my leisure time occupied with other things. Soon, a year became two, then five, and now more than a decade has passed.
It’s not that I haven’t thought about this. A few years back, I decided to become a paying member of the Bruce Trail with the aim to avail myself of the various sections of trail nearby (admittedly, I haven’t done it yet…) My hike along the Path of the Gods route in Italy back in October was my most recent attempt to embrace activity in nature. It was a hard route for me and finishing it left me with an amazing sense of accomplishment.
Since then, I’ve been mulling it over in the back of my mind. The pandemic has both prevented me from attempting camping this year and gave me additional time to think about being more intentional with reconnecting with the outdoors.
One of the problems, I realized, is that my idea of camping is a little skewed. Since camping in my childhood was bound up in intensive adventures, hiking and camping has been intertwined in my mind with multiple days away in the woods – several night-stays while travelling a few dozen kilometres a day, sometimes while hiking in mountainous terrain far from civilization. In this way, camping requires planning, specialized equipment, and lots of experience or paid guides. In other words, camping and hiking requires a lot of time and money.
But recently, I’ve been rethinking of camping in a new light. Thanks to the magic of YouTube’s algorithm, I stumbled across Steve Wallis’s channel through his video Highway Rest Area Stealth Camping. I’ve since gone down a deep rabbit hole of his content. In short, he’s a guy out of Alberta who likes to stealth camp (short term, low impact camping, sometimes in areas where you aren’t allowed to camp). He will go out for a night, set up a hammock somewhere, and vlog the experience. He buys cost-effective gear from Canadian Tire and insists that camping shouldn’t be complicated or about expensive gear. I realized in watching his vlogs that he’s right: camping and hiking isn’t about long, expensive trips, and it doesn’t have to be an onerous undertaking.
I’ve since started looking at what kinds of opportunities I can avail myself nearby. I’ve dug out my old camping gear to see what I’ve got in storage. I ordered an inexpensive hammock online (since I don’t own a tent) and plan to try camping in my backyard for the fun of it. I’ve also started looking at the trails nearby and got out this weekend with the dog. It was a quick jaunt near a river that took an hour and was a short drive from my house. It was a lot of fun, and I felt great afterwards.
All of this has taught me three things: first, if I want to find the time to have adventures, I have to make the time. Second, camping and hiking aren’t the purview of the elite outdoors people, but should be enjoyed by anyone who wants it. Third, I should have the courage to try things out solo. It was easy when I was young and under the guidance of adults. Now that I’m an adult myself, I can’t wait around for someone to take my hand. I have to learn to rely on myself, and trust that I can do it.
Post-script – I wanted to title this post The Accessible Outdoors, but I didn’t want to confuse the topic. I’m not talking about accessibility in the sense of barriers to people’s ability to physically enjoy the outdoors. Sadly, as I write this, I remember reading a piece online about efforts of people to make camping and hiking more accessible to persons with disabilities and persons of colour, but I can’t find the article at this time.
I am guilty of buying into the world of self-help. The vast majority of my reading over the last five years has been variations on the self-help genre (to the point that I’ve coined the term animated bibliography to describe its form). I know that the returns on investing in self-help diminishes quickly, and I am aware of how dubious the promise that self-help sells is, but I constantly find myself getting sucked into it. This video doesn’t necessarily say anything new that I haven’t realized myself, but it pulls it together nicely with many examples of how dark this world can be for the copycat authorities that use the same tactics in different domains. This video is a good summary and reminder to myself the next time I’m sold the promise of a better life through tactics and strategies for sale.
I covered a different interview with Jon Stewart in my last published Friday roundup, but I wanted to link these two different podcast episodes along a similar theme, despite the shows being wildly different. I noticed that both Dan Carlin and Jon Stewart remarked on the difficulty that comes with being a voice that people turn to when making sense of the world. Stewart noted that towards the end of his time on the Daily Show, he sometimes struggled to be the person to go on television and say something smart or comforting after a tragedy struck (it might have been part of the reason why he burned-out and needed to retire). Similarly, Dan Carlin has not put out an episode of his podcast Common Sense in a few years, but he released this episode earlier this year. In it, he notes that he’s tried recording an episode multiple times but felt he was adding nothing of substance to the conversation. He struggled to, like Stewart, be a voice for people (like me) who turn to him to help understand the world we find ourselves in. I listened to both of these episodes in the same week, and gained a new appreciation for those like Carlin and Stewart who make livings giving me monologues to pre-digest current events. It must be tough to strike a balance by being both insightful and non-inflammatory, where you avoid stoking the audience against “the other side” (whatever side that happens to be at the time). A YouTuber I follow recently commented on folks like Tim Poole whose sole purpose is to inflame the left/right hostility, rather than adding anything of substance to the discourse. It’s causing me to slowly evaluate what voices I allow in and whether they’ve earned their place in my attention.
I have some deeper reflections that this article prompted, but I wanted to capture this here first. Varol has been a law professor for 10 years now, and with the success of his recent book, he’s decided to move on from his teaching duties to pursue other endeavors. This reminds me of Nassim Taleb’s idea of via negativa. Varol specifically invokes this idea (though not by name) by reflecting that decisions he’s made in his life that had the greatest positive impact were often decisions that “subtracted” from his life. It’s a reflection I applied to my own circumstances and still need a bit more time to process.
Watch: Every Race in Middle-Earth Explained | WIRED (YouTube)
Because we all need to have some fun once in a while, here is an informative half-hour from a Tolkein scholar who covers the history of Middle-Earth through its inhabitants.
Note – this is an experimental posting format. I’ve thought about increasing the number of posts I commit to per week, but I don’t want to add unnecessary work if I’m not willing to stick it out. Let’s be honest: sometimes it’s really hard to get a single post out each Monday that I’m satisfied with, so increasing my posting frequency just to for the sake of increasing my output is a terrible idea. I will run a short experiment to see how easy it is for me to get out a Friday Round-up for the next month. If the experiment goes well, I’ll consider making it a part of the regular rotation. You can find the first round-up post here from April 24th, the second on May 1st, the third here from May 8th, and last week’s on May 15th.
I’m enjoying this posting format so far, so I’ll continue for a few more weeks before making a decision whether it’ll stick around. This week, I stumbled across a lot of heartwarming videos and some cool, creative content.
Here is my round-up list for the week ending on May 22nd:
I stumbled across Arjun Menon’s work through a post on Peta Pixel, however I really encourage you to check out his Instagram page. Once you get past his recent project of filming figurines, you’ll also find many incredible photos from his portfolio. But his figurine photos are super creative and inspiring!
The “Dad, how do I?” YouTube channel has blown-up recently, and I stumbled across a “Mom, how do I?” companion channel that was likely inspired by the Dad channel. The apparent story behind the Dad channel is the host, Rob, wanted to create videos to impart his wisdom now that his kids have grown. Rob’s father walked out on his family when he was in his early teens, so these videos also serve to help kids who were like him who don’t have someone they can turn to for how-to help. Like broxh_ above, the Dad and Mom channels show us that there are wonderful people out there who are spreading kindness in small, meaningful ways.
💭 Reflection – On Experimentation and the Unknown | Think Like a Rocket Scientist by Ozan Varol
This was an interesting observation that I stumbled across while reading Varol’s new book. While there are pedagogical reasons why we do experiments with known outcomes, I think sometimes we forget that the point of experiments is to test hypotheses because we don’t know the outcome with certainty. This pairs nicely with a quote Varol includes a few pages later from Richard Feynman: “Scientific knowledge is a body of statements of varying degrees of certainty – some most unsure, some nearly sure, none absolutely certain.” We tend to demand fixed answers from our experts and media, when instead we should be reminded repeatedly and often that our understanding of the universe is based on probabilities and not binary truth-conditions.
Note – this is an experimental posting format. I’ve thought about increasing the number of posts I commit to per week, but I don’t want to add unnecessary work if I’m not willing to stick it out. Let’s be honest: sometimes it’s really hard to get a single post out each Monday that I’m satisfied with, so increasing my posting frequency just to for the sake of increasing my output is a terrible idea. I will run a short experiment to see how easy it is for me to get out a Friday Round-up for the next month. If the experiment goes well, I’ll consider making it a part of the regular rotation.
Many of the bloggers and thinkers I follow have some sort of curated list they share on a regular basis of the best pieces of content they came across in their weekly browsing. During this week, I came across a few thought provoking posts that I felt deserved to be shared.
Here is my round-up list for the week ending on April 24th:
We should be reminded that maps are not the terrain, and that models are predictions (read: guesses), not certainty. We rely on models to help us understand the world, but we should remember that they have their limitations.
Paired nicely with Seth Godin’s post above, Dr. Attia gives a good lay-primer on how a model is created, and what the limitations are when trying to model something like a virus when so little is known about it. The two takeaways I have from this piece are: we should be more willing to accept that good models gives us ranges, not fixed numbers (and we should be more comfortable with the ambiguity); and just because the worst case didn’t arrive, it doesn’t mean that the model was overblown – we need to find out more about why the model was off. It might be that the virus isn’t as dangerous as we initially thought, or it might be that physical distancing greatly impacted the viruses capacity to spread (it’s probably a little of both), but until we know which side maps to reality, we can’t be confident of what we should do next.
This is actually something I’ve used for some time, but wanted to share. When I’m trying to focus, I have discovered that I can’t listen to music (even of the lo-fi variety) because I find the melodies too distracting. However, I’ve found it helpful for me to listen to regularly repeating noises, such as white noise and ticking metronome sounds. I’ve experimented with a few options, such as a 10-hour “cosmic white noise” video, but while working from home during the pandemic, I’ve settled on this Pomodoro video that I also have paired with a Pomodoro Chrome browser extension that plays white noise (the ticking gives me focus, the white noise blocks out ambient sounds in my room). Forcing myself to focus in 25-minute spurts keeps me on track while I move through my to do list.
Let me know if you find any of these interesting or useful. Also, feel free to share your best round-ups in the comments below.
Last week, I reflected on the WootSuit Youtube channel about finding my voice. There, the point of the video was reflecting on what kind of voice I wanted for the vlog (tone, topics, purpose, intent, delivery, etc.), but the reflection also covered this blog as well.
When I first set up the blog a few years back, it was intended to be an online public-facing journal of my return to school for paramedicine. Then, life happened and I decided to indefinitely shelve that idea, but I kept blog running since I found value in it. The blog forced me to be productive and write regularly every week with the intention of publishing.
Over time, the topics have tended to concentrate of a few areas, mostly related to my professional lives – being a board member and Chair of a non-profit, teaching and learning, personal development, and health/fitness.
Yet, throughout these roughly connected topics, I’ve yet to intentionally create a through line that presents a coherent, meaningful voice. Thankfully I’m not intentionally trying to market myself through this blog because I don’t have the first clue who my audience is beyond myself. That’s not all bad, though. I write for myself and it’s a process of discovery for me. Writing helps me to organize my thoughts as I attempt to articulate them outside of my head in a way that makes sense for someone else.
A consequence of this approach, though, is a haphazard set of reflections and a bit of a scattered voice. Sure, it’s my voice, but it’s not one that I’m satisfied with.
As I said in the video, I don’t yet have a good answer. This post is not intended to be an announcement of some new direction for the site. It’s just a reflection from a person who still doesn’t really have things figured out (yet).